You need to follow the divine breadcrumbs of things that spark some joy in early sobriety, you need to follow joy and pleasure that exist without substances, creativity and ideas. I found that other people who exercise, especially exercising drinking out of boredom early in the morning, are not the people getting drunk every night. These are the kind of people who are hiding in plain sight, who you’ve never noticed before. But they are smart and interesting, and do activities that aren’t centered around alcohol. There is a quiet time between drinking and your life after drinking. You sleep a lot and you feel a little down your body and your mind and your emotions are adjusting to life without alcohol.
Start journaling.
Take time at the very beginning to write down all of your reasons for wanting to quit drinking. You can do this in a journal or even write your reasons on various sticky notes and place them throughout your house. I believe that we need passion to heal ourselves of addiction. I read recently that looking at what you enjoyed doing as a child is a clue as to what you should be doing Substance abuse to fulfil yourself as an adult.
Alcohol didn’t make life fun. It just made you not care.
And it was a whole bunch of videos and prompts and notebooks. And that’s a great activity in early sobriety. It gives you something to work with, and you’re https://www.computersupportpr.com/2023/07/11/oxford-house-wikipedia/ not spending money on a ton of new clothes.
The Studies:
- But I’ve been creeping up to about five nights a week of post work/workout drinking.
- Other tasks like laundry and cleaning the house can cause boredom and be a source of anxiety.
- In the past, I never would have wanted to give myself assignments.
Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day. I promise it will do wonders for your mental health, which, in turn, will help you feel motivated to do more things. Before I started drinking too much, I loved to write. I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem.